"I've never been an athlete, or a gym rat, or coordinated person in general, but Allison changed my relationship between myself & my body. They made me an extremely accessible (but effective!) workout plan and showed up any time I had a question or forgot what to do. I used to be afraid to be in the gym alone - now I'm pushing 90 lb weights across the room and not batting an eye! As a trainer, Allison makes you feel at ease with their sense of humor, professionalism, and willingness to get on your level. I can't overstate how impactful their training has been on my physical and mental strength. People say that working our regularly makes you less tired - and it's true. But I also have significantly more energy because I'm not exhausted from feeling unconfident or conscious of my body 24/7. Allison helped me take back control. After 6 months, I'm in the best shape of my life, and I look it, but I also feel it."
