About allison

Welcome! I’m Allison (They/Them).​

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Fitness has always been a part of my life, but my relationship with it wasn’t always clear. I started strength training for basketball as a teenager with little guidance beyond the expectation to ‘lift heavier’. At the same time, I felt pressured to make my body smaller, thinner, more ‘feminine’ - striving to fit an image that never truly felt like me.

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It took four more years, coming out, and joining my college rugby team before my perspective and relationship with fitness began to shift. Rugby was the first time I saw strength celebrated in all body types. It gave me confidence and pride in what my body could do, rather than just how it looked. After growing up with such a strong influence to present myself in ways that never felt genuine, this sense of acceptance and belonging became a catalyst for exploring how movement could be affirming.

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When I started my career in fitness, I felt out of place. I didn’t fit the ‘lean trainer’ stereotype and struggled with yet another external pressure to change my body in order to feel credible. As I navigated my queerness, explored my identity, and embraced self-compassion, movement became a powerful tool for self-affirmation. Training helped me embrace my strength in ways that weren't just about aesthetics. It gave me confidence, autonomy and a deeper connection to my body. I learned that strength is more than ‘lifting heavy’ - it’s about showing up for yourself, trusting your body, and being present in your journey.

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My approach to training is rooted in empowerment, confidence, and self-trust. Whether you’re looking to build muscle, overcome gym anxiety, find a deeper connection between your body and identity, or gain confidence through movement, I create a space where you can move without judgment. My coaching style is collaborative - you know your body better than anyone, and my job is to help you strengthen that relationship. I focus on mind-muscle connection, resilience, and redefining what strength means for you. Movement should be a form of self-care, not a punishment - a tool for self-affirmation, not just aesthetics. My goal is for every client to walk away from training not just stronger, but feeling closer to their genuine selves.