FAQ

How do I receive the personalized training program?

I use the Trainerize app to send you your workouts. On this app, you are able to track progress, see the sets/reps/rest time for each exercise, as well as a video demonstration and description.

Can I do a personalized program at home?

Yes, this plan will be designed based on what equipment you have access to.

I’m new to the gym - Is this okay for beginners?

Your program will be completely personalized to you and your goals! We will start with lighter weights, do form checks, get the basics down, and gradually work up!

What if I need to cancel a session?

If you need to cancel, please try to let me know at least 24 hours in advance to avoid being charged.